Crunchy Baked Parmesan Chips

baked parmesan chips 

A low-oxalate diet doesn’t mean saying no to the satisfying crunch of a potato chip. Using freshly grated parmesan cheese and low-oxalate spices, these crunchy baked parmesan chips are the perfect snack or garnish for your next dinner!

Prep Time: 5 minutes

Cook Time: 70 minutes

Serves: 6 (2 chips per serving)

INGREDIENTS

  •  1 cup shredded parmesan cheese

  • 1/8 tsp salt

  • 1/8 tsp white pepper

  • ¼ tsp. onion powder

  • ¼ tsp garlic powder

shredded parmesan baked parmesan chips recipe

Directions

  1. Preheat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray, and then cover with parchment paper — the oil helps the paper lay flat!
  2. Mix parmesan cheese and seasonings in a bowl until the cheese is well coated.
  3. Drop a tablespoon of parmesan cheese onto the baking sheet, leaving about 1 inch between. Flatten the cheese into a single layer.
  4. Bake for 7 to 10 minutes until they melt completely. Keep a close eye on your chips — they can burn quickly!
  5. Allow to cool on the parchment-lined baking sheet before transferring to a serving dish.

Nutritional Analysis (Per Serving)

Calories: 129

Total Carbohydrates: 13 grams

Total Fat: 5 grams

Protein: 14 grams

Dietary Fiber: 2 grams

Cholesterol: 13 mg

Sodium: 90 mg

Sugar: 1 gram

 

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