The days of pen and pad or bulky spreadsheet may be over for those aiming to improve or maintain their kidney health program.
There’s a smartphone app for almost any type of project or goal possible, from money management to reading to learning a new language – more than 2 million apps, in fact, available for download on major smart phone devices. One of the largest segments is health, nutrition and wellness. With 250,000 health and fitness apps on the market, plus integrated health tracking in iOS products, it’s a great time to use technology to help you with your low-oxalate diet.
Although apps are not yet available for tracking oxalate content in foods, there are a variety of others that can help you keep tabs on your fitness, low-oxalate recipes, water intake, and nutrients like sodium and calcium. Discover the best low oxalate diet apps to add convenience and fun to your health and wellness goals.
Best App for Meal Prep – Paprika App
A favorite among kidney-health program regulars, the Paprika app helps you collect low oxalate recipes from your favorite websites, organize them, create grocery lists, and more. Users can create grocery lists of favorite low oxalate meal ingredients and pantry favorites, and use lists and recipes to put together monthly meal plans. Paprika is a must-have for those on a low oxalate diet because it can help encourage variety and consistency by finding new cooking combinations for low oxalate food favorites.
Best App for Tracking Nutrients – MyFitnessPal
Kidney health experts encourage consumers to eat meals with hearty levels of calcium and low amounts of sodium, but tracking individual nutrients can be difficult, especially with home-cooked multi-ingredient meals. With MyFitnessPal, one of the most popular and expansive food databases on the market, users can search for pre-cooked meals, restaurant dishes, and even add their own recipes, easily tallying calcium, sodium, fat, protein and more.
Best App for Dietary Restrictions – Food Intolerances
When you’re living with dietary restrictions, like a low oxalate or gluten-free diet, hidden additives and fillers can sneak up on you. Food Intolerances, an award-winning app available on iOS and Android devices, help individuals with dietary restrictions discover the contents of more than 900 foods, rated for carbohydrate types, histamines, salicylate content, and other allergies. Reviewed and evaluated by a medical jury, Food Intolerances provides recommended daily allowances for key vitamins and minerals, filtering, shopping list features, and adjustable portion sizes. For those with other dietary restrictions in addition to low oxalate diets, this is one of the best apps to help manage your menu on-the-go.
Best App for Tracking Water – Plant Nanny
Water is essential to maintaining your kidney health, but most of us don’t stay as hydrated as we should. What could help you ramp up your water consumption? Try a game! Plant Nanny, a fun, interactive water tracking app, is a favorite among kidney health consumers for its unique reminders to drink your daily allowance of h20. In Plant Nanny, you’re responsible for the upkeep of a cute cartoon plant; logging the water you’ve enjoyed during the day helps keep the plant healthy, happy and glowing – and will help you do the same.
Best App for Oxalate Counting – Evernote
The best app for low oxalate diet tracking isn’t a nutrition database or log, but a note taking program that can help you sync foods, lists, low oxalate meal planning and more to every device with a touch of a button. Evernote, a multifaceted note-taking app, allows users to take notes, archive articles and links, create to-do lists and shopping lists, and even collaborate with other users. Evernote can be especially helpful for logging types of food and saving popular oxalate content lists for easy access.
Technology can provide convenience for those on a low oxalate diet. What app for low oxalate diet are the most helpful for you?